![]() The difference is that giant sets include 4 or more exercises. Giant set training is similar to tri-set training in that multiple exercises are done for a single muscle group back to back with no rest between sets. Arrive at a dead stop by allowing the barbell to rest on the safety pins before initiating your next rep. You'll ascend only half way up then return to starting position. By doing so, you automatically train yourself to get tight as you explode out from the hole. ![]() Sit safety pins at a level where you are at the bottom of a front squat, and then load your bar at this level. It's great alternative to improve positioning in the hole and increase time under tension.įirst you'll want to set your rack up. You'll be using the bottoms-up method for the squat. The blood in your veins will look like their about to undergo spontaneous combustion. The 28 method requires 7 regular reps, 7 slow reps, 7 top half reps, 7 bottom reps. Even though the 21's method is still a good choice, the 28 method takes the intensity and the pump to another level. You know the drill: 7 reps halfway up, 7 more halfway down and then finishing it with a full 7 reps. You've probably done 21's before with the EZ curl bar. This is why strength athletes cycle their training, utilize different loads, diversity their volume and use different tempos for each lift. To avoid accommodation, you constantly need to vary your exercise technique, angle and rep scheme to shock the musculature system. Keep moving down until you've completed a set with 15 pound dumbbells. Then reverse the process by descending down the dumbbell rack with lighter weights and completing as many reps as possible per set. Continue working your way up until you can't execute 10 reps. You'll perform 10 reps, then with no rest, grab a weight that's one increment heavier. Start with a weight that's about 50% of what you'd usually use for a 10 rep set. Training one muscle group, back to back with no rest in between allows you to place much higher demands on the muscle fibers being trained. The major benefits of compound set training is intensity and time. Compound set trainingĬompound set training is done by executing two movements, back to back, for the same muscle group. ![]() By calling in these time tested methods into your program, you'll jack up the volume and intensity to your training as a sure-fire way to build an amazing physique. To prevent muscle adaptation from turning into a plateau, you need to bring in some methods to expose your muscles to different stimulus. Jump and crush this program to build your best body yet. If you've dabbled through the first part of this year with lackluster results, it's time you take things to the next level to finish this year off with a bang. By taking the decision out of your hands on what to do and what to eat, you won't have to think about anything. That's why this 8 week program will automatically increase your adherence rate. You shouldn't have to add more decisions to your day when it comes to training and diet. It's estimated that we make about 35,000 daily decisions. For instance, judges in court have been shown to make less favorable decisions later in the day than early in the day. It is now understood as one of the causes of irrational trade-offs in decision making. In psychology, decision fatigue refers to the deteriorating quality of decisions made by an individual, after a long session of decision making. When your muscles start to give out from heavy lifting towards the end of a training session, so does the strength of your willpower at the end of a long day filled with decisions. Each time you make a decision, it's like doing another squat in the gym. Willpower is like a muscle and they both get fatigued when you use them over and over again. The answer lies in your finite willpower reservoir. So why is it that you tend to start so many times, but struggle with finishing a program and following through on your diet? Why do you decide to skip the gym or have a 3rd doughnut when you know you shouldn't? Meal prep was once a scheduled appointment, but now ordering take out from your favorite Chinese joint is on speed dial. Happy hour was once pulling the bar off the floor, but now it's pulling a chair up to the bar. But slowly, the enthusiasm waned and you somehow fell off your routine. Maybe you started the new year out with bravado hitting the gym consistently and eating well. In the middle you are vulnerable to coming up with all kinds of excuses and giving up becomes very tempting. The only time you're stoked to start a new training program and a tailored nutrition plan is when you start it and when you finish it. The same goes for training and nutrition. The murky middle is when you want to give up. They say the only time you're excited to run a marathon is when you start and when you finish.
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![]() ![]() Welcome to the XPFR production site Our team brings together some of the. Vous pouvez aussi lire XPFR en Français Click here to access to mailing list management. We’re cutting the price of X-Plane 11 by 50 to 29. 26 comments Download Now 200. Free sceneries and aeroplanes for X-Plane. X-Plane 11 Digital Download Now 50 Off X-Plane 12, our new version of X-Plane, is available now. High-fidelity weather experience for X-Plane 11. X-Plane 11 (XP11) Filename awxdc3.zip File size 200.83 MB Virus Scan Scanned 27 days ago (clean) Access to file Free (Freeware) Content Rating Everyone Rated 5 out of 5 stars by 19 PRO members. But I can only hope that someone in the near future rectifies this and gives the DC-10 its much deserved place in the add-on market, if only for how much it has helped to shape commercial aviation today. of Flight Simulator add-ons, including Airliners, Scenery, AI Traffic, Military Aircraft and more. For FSX, Commercial Level’s premium add-on was a great pick for fans of the DC-10, as well as Thomas Ruth’s freeware alternative just to name two. The development of the 747-200 Classic by Felis is a step in the right direction to shed light on this often-forgotten generation. Long-time flyers in the world of sim aviation may recall the DC-10 with a wide selection of options available for FS2004 and FSX in both premium and freeware form. It begs the question that in a community where we can readily find available, sometimes multiples of, any of the A320 family or any flavour of the 737, how and why has the DC-10 been overlooked for so long lacking a high definition add-on of its own in X-Plane 11? As anticipated as the MD-11 is, there will still be a void lingering without a DC-10 to fill it. In X-Plane, the default Beechcraft Baron, Beechcraft King Air, and Cessna 172 are well-respected in the community, and the Boeing 737 is excellent (made even better by a free add-on we’ll discuss later on this page). xplane 11 xp11freeware xp11a320freeware xp11freewarea320 jonathanorra321neoxp11 swiss001 swiss001landingchallengeLink to plane. All textures are designed with high end software, latest NVIDIA tool. I would also argue further that without any doubt in my mind, that it certainly has a character of its own as do any in the MDD family. In Prepar3D, several of the aircraft available include products that were formerly payware add-ons. The Boeing 737 created by EADT as part of the x737 Project is one of the most popular freeware aircraft available for X-Plane, if not the most popular. Countryside Aircraft Design - MD DC 10-30 Cargo for X-Plane 11-Give me a minute. Could it be down to a legacy of infamy, since the DC-10 suffered from several reliability issues and design flaws throughout its service? Or could it just purely be because of the sheer demand in Boeing and Airbus add-ons? It was certainly a plane with its own quirks. ![]() Scholarship recipients agree to further pursue these subjects in college and work in Washington's STEM-related industries for a specified period of time after graduation. In the state of Washington, for example, private funding supports special scholarships for students who score particularly well in these subjects on state or college entrance exams. Other schools made electronic textbooks and video-conferencing an integral part of the educational experience. Schools pursuing these goals explored a variety of approaches such as smaller class sizes of 10 to 12 students with a one-to-one student/computer ratio, inquiry-based teaching methodologies, and an active partnership with technology businesses that provide real-world applications for STEM subjects. Applying for, and receiving, government and private business grants set up for STEM education initiatives, these schools aggressively promoted the concept with the express goal of graduating students competent in a variety of STEM subjects. These efforts became known as the Science, Technology, Engineering, and Mathematics, or STEM, initiative.Īlthough many of the nation's public schools had already begun a greater focus on mathematics and science as part of their core curricula, new academies, as well as existing educational institutions, took the focus one step further. National and state education policymakers renewed efforts begun in 2006 to improve the overall mathematics, science, and technology literacy of U.S. If they do, one can expect to see an even greater emphasis on STEM education in U.S. Since the results showed an improvement in Math and Science compared to 2015, proponents and investors supporting STEM education will be looking forward to 2021 results that are expected to be published in December 2022 to see if the trend continues, and to see if the education policy changes and investment strategies have had the desired effect. PISA evaluations take place every three years, and the most recent results were published for 2018. educational system needs significant improvement in these areas if the students who would be the workforce of tomorrow were to have a competitive edge in a globalized, high-tech marketplace. ![]() ![]() high-school students ranked 40th in Mathematics and 25th in Science, it is still apparent the U.S. Although it is an improvement compared to PISA results from 2015 where 15-year-old U.S. Some of the nations with higher student scores included much smaller and less wealthy nations like Estonia, Slovenia, and Poland. These results were based on data from 77 participating nations. high-school students 36th in mathematics and 17th in science. The Program of International Student Assessment (PISA) ranked 15-year-old U.S. In 2018, the United States educational system received some sobering news. Science, technology, engineering, and mathematics are an important part of education in a competitive global marketplace. But this is also a good reference for American students, and it shows that STEM can be integrated into a variety of interests. on a valid student visa so they may qualify for certain optional training programs. 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Whether you have several different possibilities for an ending or one canon story, you’ll want to start out writing your script by outlining the major storyline. And of course, always keep that player-character dynamic in mind. This means starting big and broad, then getting specific as you know more and more. Though writing a video game isn’t as simple as just following a few steps, there is an approach that is the most efficient and leads to fewer problems in the long-run. Though this element may not be the first thing you think of when writing a story, it is just as important to remember when writing your video game script as the player-character dynamic. In Persona 5, it can be something like choosing to water plants versus watching TV, or it can be the exploration of an entire world like it is in Skyrim, where every item can be touched and picked up. This interactivity comes in many different forms. How interactive the game and story can be varies, but every video game story must offer some form of interaction, otherwise it’s a movie, albeit a very long one. In addition to the strong player-character dynamic, there is also interactivity. It makes that player-character dynamic easy. This is so often why many video games rely on the crutch of amnesia-something to avoid, for the most part. Sure, she may have certain traits that are unlike the players, but she never refers to instances that the players aren’t aware of or speaks of things in her past they didn’t already know about. While we’ve already discussed the player-character dynamic, to dive into it a bit further, this dynamic ensures that the player never has a moment when they think to themselves, “Wait, my character wouldn’t do that.” (Which is often why second-person in prose hardly works.)Ī good video game story understands that balance, even if their main character has a distinct personality, like Aloy in Horizon Zero Dawn. Interactive space for the player to explore The two elements of any good video game narrative are: ![]() What are the elements of a video game narrative? ![]() In other words, the player is playing a video game-versus watching a movie-because they want to feel they have control, and every good video game story gives the player that sensation, even if there aren’t any choices to be made or no visible story to follow. No matter your preferences, a good video game keeps this unique dynamic in mind, the dynamic that says both you-the player-and the main character are one, so no matter what, you cannot allow the main character to do something the player does not believe they would do. Some people can’t stand a game that is all story-they want exploration and time to pursue random side quests or odd jobs-whereas others would be okay if video games didn’t have combat at all!ĭespite all these differences, there remains one element that every video game has and must consider-the player-character dynamic. This doesn’t even account for preferences, which always dominate what we believe makes a good story, no matter the medium. One video game can have turn-based combat, last over 100 hours, and have zero choices for the player to make, whereas another game can be 20 minutes long and have nothing but choices. Just like with any storytelling medium out there, there is no secret formula to what makes a good video game story. But these features aside, what makes a good video game story? There are so many features of a good video game-the combat, the world, the mechanics, the interactivity. Then, you’ll be ready to write your first quest and eventually the whole story! What makes a good video game story? In this post, you’ll learn how to write a good video game story-meaning the exact order to approach your writing-and in the following two posts afterward you’ll learn more about world building and character development. The trick is in the organization of your approach! Using this three-part series on how to write a video game, you’ll have the foundation you need to start writing your first video game script. And while you shouldn’t just dive into a 100+ hour video game script on your own, writing a shorter game is completely plausible. 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The joy of having given the masses of the people the key to liberation will eternally fulfill me and you no matter where we are. Ramanuja fell at the feet of his teacher and answered, “Master, I do not mind, even if I was condemned to the deepest hell. ![]() The pain I feel is to curse you for your most irresponsible act. I feel like you hit me in the heart with a dagger. He looked at Ramanuja and said, “Never has anyone committed such a crime as you did today. But the teacher who had initiated Ramanuja became very angry. “And then Ramanuja gave them the eight-syllable mantra. This will help you to stay afloat in this worldly life. Listen carefully to the mantra I sing and sing it as often as you can every day. I want to share it with you all because I see in you my brothers and sisters, who are entangled in the world in many ways. I have been given the sound by which we can become free from the world. Ramanuja shouted to them, “The mercy of the Lord has come to me. When the people saw the young man standing on top of the top of the temple, they came running in droves. He quickly climbed up the Eastern Gate Tower (Gopura) in the Srirangam Temple and summoned the villagers in a loud voice. ![]() Ramanuja was so inspired by the mantra and his power that he could not hold it back. The teacher told Ramanuja that the mantra would allow him to free himself from the world and that liberated people could better serve the world. He also told him to keep silence about this initiation. Then he instructed Ramanuja to keep singing the mantra and connect with it. He pulled Ramanuja close and introduced him to the mantra by intoning it into his left ear. When Ramanuja was a young man, his inner attitude, devotion, and discipline found admiration for a teacher of the Vaishnava cult. Since ancient times, the mantra has been recited in the temple by persons authentically initiated. Its four entrances point east, west, south and north, and each entrance has a very high gate tower (Gopura). Srirangam is a very large temple with huge land holdings extending on its four sides. In the famous temple Srirangam he was initiated into the mantra by his teacher. Until the arrival of Ramanuja, it was used only by persons who had been initiated into the mantra, and this initiation always took place from the mouth of the teacher to the ear of the disciple. Sri Ramanuja was the teacher who introduced this mantra to the masses of Kali Yuga. When followed by silent meditation, om namo narayanaya can be a powerful tool to unite individual consciousness with the Divine.Source:, “OM Namo Narayanaya”, Dr.K.Parvathi Kumar, Edition Kulapati, Welmelskirchen, Germany 2014 This humanitarian connection may explain why om namo narayanaya is often chanted with the intention of sending positive energy to all people of the world.Īs well as assisting in self-realization, om namo narayanaya can be used as a chant for peace, health and happiness for all human beings, particularly when accompanied with visualizations of all beings as interconnected and divine.įor maximum effect, this mantra should be chanted repeatedly out loud, in order to connect with its sacred vibration. As such, narayanaya can be interpreted as the “direction of a human” or that which helps an individual toward their goal of self-realization. Alternatively, nara can also mean “living entities,” so narayanaya may refer to the “resting place of all living entities.”Īnother commonly cited translation of nara is human, whilst anaya can be understood as “direction” or “goal”. This is reflected in the Tarasara Upanishad, which states that those who practice this mantra will reach Vaikuntha, the abode of Vishnu. Om namo narayanaya can therefore be understood as a reverent and respectful means of unifying individual and universal consciousness.Īnother interpretation of narayanaya comes from its Sanskrit roots nara, meaning “water” and anaya meaning “resting place” or “shelter.” Narayanaya may thus be representative of the Hindu god, Vishnu, whose resting place is water. Narayanaya has more complex roots and interpretations but is believed to be symbolic of Brahman or the inner self. Namo represents the nature of prakriti, and can be translated from Sanskrit as “to bow to” or “to pay homage to”. It is believed that this mantra revealed its significance and meaning to these Vedic seers through their penances, after which they shared it with seekers as a means of self-realization.Īccording to the Tarasara Upanishad, om is the divine sacred syllable that represents the nature of Atman, encompassing all universal energy and consciousness. In the Sama Veda, om namo narayanaya is said to have been taught by Vedic seers to the seekers who came to them for wisdom. ![]() Simmer over medium heat, about 3-5 minutes. Pour the entire egg mixture back into the saucepan with the milk mixture.Do this slowly so as not to cook the eggs. To temper the eggs, slowly add 1/2 cup of the milk mixture in a drizzle into the egg mixture.In a small bowl, whisk together the egg yolks and remaining sugar just until combined.Stir the mixture constantly as you bring it just to a simmer (do not boil). In a saucepan over medium heat, combine the milk, salt, and half the sugar.Here is a super easy and quick vanilla ice cream recipe to make in your ice cream maker. Then you can add any fruit or additions you wish to the base. So many recipes start with a good vanilla ice cream base. It’s very easy to use and it doesn’t take up much space in the kitchen. I’ve used both, but I’m currently using the larger one so we have bigger batches of ice cream each time. I recommend the Cuisinart ICE 1.5-Quart or the larger Cusinart ICE 2-Quart. If you don’t already have one, you’re probably wondering what homemade ice cream maker to use. ![]() It also varies based on how cold the ingredients were when you added them. It can take up to 40 minutes for some recipes. The ice cream is done when it’s firm and set. Add any extra at this stage, just before the ice cream is firm enough.
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